TOPICS OF NOTE:

Anna's personal struggle with and acceptance of perfectionism
Learning to slow down and be compassionate with herself
The never ending process of self-discovery
The biggest gift of being a woman
How to tap into your inner wisdom
The lightness of being
The origins of perfectionism
The value in getting curious about yourself
How existing cultural systems affect how we see ourselves
Seeing mistakes as learning opportunities, not failures
The two sides of our masculine and feminine energies
Trusting the pace of your life
The embodied wisdom of our bodies
Cycle syncing - what it is, how to do it, why it will empower you
Living in rhythm with your hormones
How to talk to ourselves with love and compassion
The fastest way to snap out of perfectionism

And, don't miss AFTER THOUGHTS to hear Anna let Colleen know if her desire to have everything in her house look "just so" or "perfect" is a good thing or a bad thing.

QUOTES OF NOTE:

“Fat is not a feeling.”

— Anna Locke

“Let’s stop measuring our sense of self-worth by our achievements.”

— Anna Locke

“I am good enough. And I don’t have to be perfect. And my ideas and my voice are worthy of being heard. And I do not have to apologize for who I am or for taking up space. And I am safe. And I am enough. And I can stand in my power and be myself.”

— Anna Locke