TOPICS OF NOTE:
- Anna's personal struggle with and acceptance of perfectionism
- Learning to slow down and be compassionate with herself
- The never ending process of self-discovery
- The biggest gift of being a woman
- How to tap into your inner wisdom
- The lightness of being
- The origins of perfectionism
- The value in getting curious about yourself
- How existing cultural systems affect how we see ourselves
- Seeing mistakes as learning opportunities, not failures
- The two sides of our masculine and feminine energies
- Trusting the pace of your life
- The embodied wisdom of our bodies
- Cycle syncing - what it is, how to do it, why it will empower you
- Living in rhythm with your hormones
- How to talk to ourselves with love and compassion
- The fastest way to snap out of perfectionism
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And, don't miss AFTER THOUGHTS to hear Anna let Colleen know if her desire to have everything in her house look "just so" or "perfect" is a good thing or a bad thing.
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QUOTES OF NOTE:
βFat is not a feeling.β
βLetβs stop measuring our sense of self-worth by our achievements.β
βI am good enough. And I donβt have to be perfect. And my ideas and my voice are worthy of being heard. And I do not have to apologize for who I am or for taking up space. And I am safe. And I am enough. And I can stand in my power and be myself.β
βThe people you love deserve you at your best.β
LISTEN TO THE SHOW:
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SHOW NOTES:
AndrΓ©a Ranae, Coaching as Activism
Dismantling Racism's "White Supremacy Culture" article
Tami's Neumann's podcast: Have You Been a Victim of Perfectionism
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LET'S DANCE:
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Email me: Colleen@TheLongestDance.com