TOPICS OF NOTE:

The energy anatomy of grief
Living with what is and not being attached to outcomes
Our experience around energy
Being in the world but not of it
How to transform negative energy into light, love + presence and the analogy of an ice cube
The fundamentals of emotional freedom
Why letting go is a key component to grieving
How Gael's son survived a traumatic brain injury
The power of questioning + being an informed patient
Why caregiving requires caring for yourself
The power in changing our language around grief
Ways of creating ease during difficulty
The one thing Gael makes time for every day to stay centered
"The Lucky Space" - what it is and why you need it

QUOTES OF NOTE:

“When you have ease in you, and you have more presence in you, the people in your life experience you differently.”

— Gael Chiarella Alba

“Don’t be hard on yourselves, people.”

— Gael Chiarella Alba

“Park at the far end of the lot, kids. It’s an opportunity to take a walk, to take a breath, to distance yourself from the immediacy of the moment. You can do a little meditation.”

— Gael Chiarella Alba