TAL #057 ENGRID LATINA

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TOPICS OF NOTE:

  • Experiencing true freedom with our bodies and food

  • Invalidating ourselves by not listening to our intuition

  • The process of reawakening our intuition

  • Waking up to the wounds we carry so they stop hurting

  • Engrid’s experience with anorexia as her wounds manifested

  • Unworthiness messages from her parents due to their unhealed wounds

  • The disconnection from her true self

  • The value in knowing the disorder is a separate entity and isn’t actually you

  • How the physical reflects the mental state of the person with an eating disorder

  • How her boyfriend’s nutrition class saved her life

  • The role Paris played in her recover from ED

  • The brainwashing of food and diet culture myths

  • The role of stress in eating

  • The danger of restriction

  • Intuitive eating

  • Why you may consider not being weighed at your annual physical

  • The one thing she would tell every woman

  • Dropping the stories we tell ourselves

  • The inner wisdom of our inner voice


In AFTER THOUGHTS, Colleen considers the phrase “you’re allowed” and what happens when we get quiet enough to listen to our intuition and surrender to our inner wisdom.

QUOTES OF NOTE:

“In living against our truth and not being in tune with it, that’s where the suffering comes.”
— Engrid Latina
“I don’t think the default pattern is to hate our self.”
— Engrid Latina
“Your inner voice, if you get quiet and listen to her, will never steer you wrong.”
— Engrid Latina

LISTEN TO THE SHOW: