TOPICS OF NOTE:
How we reflect on who we are and where we’re going
Madison’s non-linear career trajectory
How she knew CrossFit was no longer a fit for her
The power in not claiming identity
Are you an abstainer or a moderator?
Her must do’s for a simple + balanced diet and lifestyle
Grounding: what it is and why you’ll want to try it
When + why sleep is more important than exercise
The importance of connection + community
The reason she took a social media break
Trusting in the unknown of her life
Trusting in her body
The answers to be found in resistance
What to do if you are struggling with a decision
The value in remembering your why
The role shame plays in preventing us from living fully
Guilt vs. Shame in claiming our stories
Permission to follow our curiosity
The treasure in finding what lit you up as a young child
Being content in the mystery
During AFTER THOUGHTS Colleen shares what showing up to virtual friends online has done in her life and what it might also do in your life. (And, an opportunity to join her virtually in January 2019.)
QUOTES OF NOTE:
“We’re primal people living in a digital age.”
“If something isn’t working for you, set it down.”
“There’s a difference between the effort that inspires and the effort that brings you down.”
LISTEN TO THE SHOW:
SHOW NOTES:
Madison’s nutrition + wellness website
Madison’s nutrition + wellness Instagram
Madison’s photography Instagram
Gretchen Rubin’s Abstainer/Moderator test
To Be Healed by the Earth by Warren Grossman
The Whole 30 by Melissa Hartwig
Almost Everything by Anne Lamott
My Grit, Grace + Gratitude by C. Kavanaugh + D. Kelsey-Davis
The full quote we half quoted during our conversation.
LET'S DANCE:
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Email me: Colleen@TheLongestDance.com