TAL #064 MY GRIT, GRACE + GRATITUDE

My Grit, Grace and Gratitude.png

TOPICS OF NOTE:

  • Finding strength through our challenges

  • Why paying attention to who we are helps us

  • What collaborating looked like

  • What makes us tick and why knowing the answer helps us get through life’s challenges

  • The shorthand that current and former family caregivers share

  • Living in full color

  • We all know what is best for each of us and we are perfect just as we are

  • Defining Grit, Grace + Gratitude

  • No matter our age, we’re all trying to learn about who we are

  • A bit about the two 80-year old women who’ve done the book

  • What happened when Colleen debuted the book earlier this month

  • The crazy thing that happened when Colleen unveiled a pair of panties in front of an audience

  • How the prompts in this book have changed Colleen and Deb

During AFTER THOUGHTS Colleen takes you through one of the workbook exercises and shows how we can ignite our gratitude and become more present by engaging our five senses.

QUOTES OF NOTE:

“Happiness and optimism are a choice.”
— Deb Kelsey-Davis
“Life is meant to be lived in color.”
— Deb Kelsey-Davis
“Some of the biggest lies we tell are to ourselves.”
— Deb Kelsey-Davis

LISTEN TO THE SHOW: